{"id":763,"date":"2019-07-08T23:13:00","date_gmt":"2019-07-08T23:13:00","guid":{"rendered":"http:\/\/www.aptsatdenverplace.com\/blog\/?p=763"},"modified":"2019-06-27T23:27:05","modified_gmt":"2019-06-27T23:27:05","slug":"4-ways-to-include-wild-rice-in-your-diet","status":"publish","type":"post","link":"https:\/\/www.aptsatdenverplace.com\/blog\/2019\/07\/08\/4-ways-to-include-wild-rice-in-your-diet\/","title":{"rendered":"4 Ways to Include Wild Rice in Your Diet"},"content":{"rendered":"

\nConsider these 4 ways to include the health benefits of wild rice into your daily diet!<\/p>\n

Add to Chicken Soups or Casseroles <\/h2>\n

Wild rice can be substituted for half of a recipe's white rice to create a heartier dish exploding with texture and color. When added with the core ingredients of chicken, carrots, celery, garlic, and onion, you can increase the nutritional value of your soups or casseroles.<\/p>\n

Great for Vegan Salads <\/h2>\n

Of course, you can toss wild rice into any of your favorite salads, just as you would do with quinoa and other grains. But the Food Network<\/a> offers up a bright and sunny wild rice salad that includes toasted pecans, dried cranberries, halved green grapes, and freshly squeezed orange juice — Wow!<\/p>\n

Make Your Own Rice Pilaf <\/h2>\n

Instead of the over-processed, over-salted boxed rice dish, make your own rice pilaf with jasmine or brown rice mixed with wild rice and your own blend of spices and fresh herbs, which can be refrigerated up to 5 days.<\/p>\n

Wild Rice Side Dish <\/h2>\n

Once you get used to the nutty, chewy texture of wild rice, it can certainly stand on its own as a healthy side dish substitute for brown rice. Simply follow the package directions for amounts and cooking times, but substitute a low-sodium chicken or vegetable broth for the water and allow the rice to plump with flavor.<\/p>\n

When looking for your next apartment home in Denver, CO, stop in at The Apartments at Denver Place<\/a> to view our selection of modern and spacious one-, two- or three-bedroom floor plans. You will certainly enjoy being close to Downtown Denver and seeing our breathtaking city and mountain views! <\/p>\n","protected":false},"excerpt":{"rendered":"

Consider these 4 ways to include the health benefits of wild rice into your daily diet! Add to Chicken Soups or Casseroles  Wild rice can be substituted for half of a recipe's white rice to create a heartier dish exploding with texture and color. When added with the core ingredients of chicken, carrots, celery, garlic, and onion,… <\/p>\n

Read More →<\/span><\/a><\/p>\n","protected":false},"author":9811,"featured_media":760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[352,211,46],"class_list":["post-763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-drink","tag-apartment-living","tag-health","tag-recipes"],"metadata":{"_pingme":["1"],"_encloseme":["1"],"_yoast_wpseo_title":["4 Ways to Include Wild Rice in Your Diet"],"_yoast_wpseo_metadesc":["Consider these 4 ways to include the health benefits of wild rice into your daily diet!"],"_yoast_wpseo_metakeywords":["Health, Recipes, Apartment Living"],"_thumbnail_id":["760"]},"yoast_head":"\n